I'm a work
Oh my gosh! First thing this morning, felt like I'd been run over by a steam roller! Legs, glutes (butt), back, chest shoulders and arms were all dead! And I mean completely dead! There was no moving anything at all, it was like day 2 DOMs times 10!!
I have moved my training session to tomorrow as I am so physically tired today, although I think that is a mixture of being ill for around 4 weeks, 2 over Christmas and first 2 weeks in January and cutting my caffeine intake by over half. My body is still not adjusted.
So today is mainly about the food........ so let's see how I did today!
Breakfast: Porridge, made with semi skimmed milk and a banana.
Lunch: Chicken breast, avocado, red onion, tomatoes and a tiny squeeze of mayo.
Dinner: Baked sweet potato and beans.
Snacks: Protein shake made with hemp milk and superberries, 2 clementines, 1 banana.
Fluids: No water!! (Bad girl!!), herbal teas, glass of semi skimmed milk and 5 coffees.