Hiit Training

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Hiit OldhamHiit at Home Training

Do you find it difficult to get to the gym due to time constraints or other issues and wish you could do an effective workout in a short space of time, either at home or work? Then Hiit is for you!

What is Hiit?

High Intensity Interval Training is a sequence of exercises performed in quick bursts at near maximum effort. A typical session lasts 30 minutes and a series of exercises are repeated over short energetic bursts with short rest periods. i.e 30 seconds work followed by 15 seconds rest or 45 seconds work followed by 20 seconds rest.

Why Hiit?

  • Reduces training time

A hiit session at home or work means you don’t have to waste time on travel and the exercise session itself takes only 30mins.

  • You don’t need any equipment

All resistance exercises are performed using body resistance, mat and music, if required, are provided by myself.

  • Increased fat loss

As you are working at such an intense level your body will use more energy to recover for the rest of the day (up to 24hours afterwards!)

  • No loss of muscle mass

Hiit training has no catabolic affect as in steady state exercise. In fact, you will find that you become stronger and your muscles more defined.

  • Increase fitness levels

The harder you push your body the more it responds. Hiit pushes you to your limits which means your body will respond faster than steady state exercise.

  • Increase in energy levels

The fitter you become, more energetic you become. Everyday tasks become easier and this helps increase confidence levels.

 

Costs:

Individual Training £15 per person/session or £120 prepaid 10 sessions*

Partner training (2 or more people**) £12 per person/session or £100 each prepaid 10 sessions*

Areas covered: 15 minute drive from OL8 4LD.

I may be able to provide in other areas, for instance if 2 or more people are training or you pay a travel fee, please ask.

Terms & Conditions:

* Prepaid sessions must be used within 10 weeks of the purchase date

** Maximum of 4 people for partner training ~ other arrangements can be made for higher numbers, please contact me for a 'class' price. Also available for Corporate.

Contact The Wellness Club UK